GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:10	26,87	125	00:11:10	5,00 km
2	5,00 km	10:23	28,80	144	00:21:34	10,00 km
3	5,00 km	9:59	30,00	152	00:31:33	15,00 km
4	5,00 km	10:45	27,91	156	00:42:18	20,00 km
5	5,00 km	9:52	30,51	155	00:52:11	25,00 km
6	5,00 km	10:04	29,75	152	01:02:15	30,00 km
7	5,00 km	11:40	25,71	146	01:13:54	35,00 km
8	5,00 km	11:16	26,67	149	01:25:10	40,00 km
9	5,00 km	11:44	25,53	142	01:36:54	45,00 km
10	5,00 km	12:27	24,16	145	01:49:21	50,00 km
11	2,00 km	5:37	21,43	145	01:54:57	52,00 km

annons