GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:11	154	00:05:12	1,00 km
2	1,00 km	5:10	5:10	165	00:10:22	2,00 km
3	1,00 km	4:50	4:50	170	00:15:12	3,00 km
4	1,00 km	5:00	5:00	168	00:20:12	4,01 km
5	1,00 km	5:06	5:06	168	00:25:18	5,01 km
6	1,00 km	4:47	4:46	167	00:30:05	6,01 km
7	1,00 km	4:48	4:47	170	00:34:53	7,01 km
8	1,00 km	4:52	4:52	173	00:39:45	8,01 km
9	1,00 km	4:58	4:57	175	00:44:43	9,01 km
10	1,00 km	5:03	5:03	173	00:49:46	10,01 km
11	1,00 km	4:52	4:52	175	00:54:38	11,02 km
12	1,00 km	4:56	4:55	175	00:59:34	12,02 km
13	1,00 km	5:06	5:05	173	01:04:40	13,02 km
14	1,00 km	4:43	4:43	179	01:09:23	14,02 km
15	1,00 km	4:56	4:56	180	01:14:19	15,02 km
16	1,00 km	4:48	4:47	181	01:19:07	16,02 km
17	1,00 km	4:56	4:55	182	01:24:03	17,03 km
18	1,00 km	4:44	4:44	184	01:28:47	18,03 km
19	1,00 km	5:01	5:01	184	01:33:48	19,03 km
20	1,00 km	4:56	4:55	186	01:38:44	20,03 km
21	1,00 km	4:53	4:53	189	01:43:37	21,03 km
22	0,09 km	0:24	4:38	192	01:44:01	21,12 km

annons