GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	142	00:05:21	1,00 km
2	1,00 km	4:49	4:49	138	00:10:10	2,00 km
3	1,00 km	4:44	4:44	143	00:14:54	3,00 km
4	1,00 km	4:47	4:47	146	00:19:41	4,00 km
5	1,00 km	4:47	4:47	145	00:24:28	5,00 km
6	1,00 km	4:33	4:33	147	00:29:01	6,00 km
7	1,00 km	4:45	4:45	150	00:33:46	7,00 km
8	1,00 km	4:42	4:42	151	00:38:28	8,00 km
9	1,00 km	4:52	4:52	145	00:43:20	9,00 km
10	1,00 km	4:59	4:59	152	00:48:18	10,00 km
11	1,00 km	4:55	4:55	140	00:53:13	11,00 km
12	1,00 km	4:50	4:50	143	00:58:03	12,00 km
13	1,00 km	4:55	4:55	145	01:02:58	13,00 km
14	1,00 km	4:57	4:57	145	01:07:55	14,00 km
15	1,00 km	4:56	4:56	142	01:12:51	15,00 km
16	1,00 km	4:45	4:45	148	01:17:36	16,00 km
17	1,00 km	4:48	4:48	149	01:22:24	17,00 km
18	1,00 km	4:51	4:51	145	01:27:14	18,00 km
19	1,00 km	5:00	5:00	150	01:32:15	19,00 km
20	1,00 km	4:39	4:39	146	01:36:54	20,00 km
21	1,00 km	4:46	4:46	147	01:41:39	21,00 km
22	1,00 km	4:51	4:51	146	01:46:31	22,00 km
23	1,00 km	4:48	4:48	150	01:51:19	23,00 km
24	1,00 km	4:46	4:46	147	01:56:05	24,00 km
25	1,00 km	4:46	4:46	152	02:00:51	25,00 km
26	1,00 km	4:42	4:42	153	02:05:33	26,00 km
27	1,00 km	4:44	4:44	151	02:10:17	27,00 km
28	1,00 km	4:40	4:40	157	02:14:57	28,00 km
29	0,85 km	3:59	4:40	161	02:18:56	28,85 km

annons