GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	153	00:04:03	1,00 km
2	1,00 km	3:59	3:59	164	00:08:02	2,00 km
3	1,00 km	4:02	4:02	167	00:12:04	3,00 km
4	1,00 km	4:01	4:01	166	00:16:06	4,00 km
5	1,00 km	4:12	4:12	170	00:20:17	5,00 km
6	1,00 km	4:20	4:20	172	00:24:37	6,00 km
7	1,00 km	3:57	3:57	168	00:28:34	7,00 km
8	1,00 km	4:15	4:15	172	00:32:49	8,00 km
9	1,00 km	4:19	4:19	173	00:37:07	9,00 km
10	1,00 km	4:15	4:15	175	00:41:22	10,00 km
11	1,00 km	4:20	4:20	174	00:45:42	11,00 km
12	1,00 km	4:25	4:25	174	00:50:07	12,00 km
13	1,00 km	4:24	4:24	174	00:54:31	13,00 km
14	1,00 km	4:41	4:41	173	00:59:12	14,00 km
15	1,00 km	4:36	4:36	170	01:03:48	15,00 km
16	1,00 km	4:32	4:32	171	01:08:20	16,00 km
17	1,00 km	5:01	5:01	171	01:13:21	17,00 km
18	1,00 km	5:02	5:02	168	01:18:23	18,00 km
19	1,00 km	4:50	4:50	169	01:23:13	19,00 km
20	1,00 km	5:06	5:06	168	01:28:19	20,00 km
21	1,00 km	4:47	4:47	169	01:33:06	21,00 km
22	0,12 km	0:25	3:26	173	01:33:31	21,12 km

annons