GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:20	26,47	132	00:11:20	5,00 km
2	5,00 km	10:17	29,27	138	00:21:37	10,00 km
3	5,00 km	9:55	30,25	134	00:31:32	15,00 km
4	5,00 km	10:20	29,03	134	00:41:52	20,00 km
5	5,00 km	10:11	29,51	132	00:52:03	25,00 km
6	5,00 km	10:05	29,75	128	01:02:08	30,00 km
7	5,00 km	9:40	31,03	130	01:11:48	35,00 km
8	5,00 km	9:59	30,00	132	01:21:46	40,00 km
9	5,00 km	10:08	29,51	129	01:31:54	45,00 km
10	5,00 km	11:07	27,07	131	01:43:01	50,00 km
11	5,00 km	9:57	30,25	122	01:52:58	55,00 km
12	5,00 km	10:17	29,27	131	02:03:15	60,00 km
13	5,00 km	10:25	28,80	133	02:13:40	65,00 km
14	5,00 km	11:41	25,71	121	02:25:21	70,00 km
15	5,00 km	10:28	28,57	128	02:35:49	75,00 km
16	5,00 km	10:00	30,00	133	02:45:49	80,00 km
17	5,00 km	10:20	29,03	139	02:56:09	85,00 km
18	5,00 km	10:42	28,13	140	03:06:51	90,00 km
19	5,00 km	11:33	25,90	136	03:18:23	95,00 km
20	5,00 km	11:23	26,28	140	03:29:47	100,00 km
21	0,57 km	1:09	29,75	156	03:30:56	100,57 km

annons