GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	176	00:04:46	1,00 km
2	1,00 km	4:40	4:40	174	00:09:26	2,00 km
3	1,00 km	4:35	4:35	169	00:14:01	3,00 km
4	1,00 km	4:45	4:45	172	00:18:46	4,00 km
5	1,00 km	4:53	4:53	175	00:23:38	5,00 km
6	1,00 km	4:55	4:55	169	00:28:33	6,00 km
7	1,00 km	4:38	4:38	141	00:33:12	7,00 km
8	1,00 km	4:54	4:54	108	00:38:05	8,00 km
9	1,00 km	5:00	5:00	153	00:43:06	9,00 km
10	1,00 km	4:55	4:55	180	00:48:01	10,00 km
11	1,00 km	4:55	4:55	191	00:52:56	11,00 km
12	1,00 km	5:04	5:04	172	00:58:00	12,00 km
13	1,00 km	5:04	5:04	132	01:03:04	13,00 km
14	1,00 km	5:05	5:05	133	01:08:09	14,00 km
15	1,00 km	4:52	4:52	140	01:13:02	15,00 km
16	1,00 km	5:17	5:17	157	01:18:19	16,00 km
17	1,00 km	5:22	5:22	144	01:23:41	17,00 km
18	1,00 km	5:19	5:19	128	01:29:00	18,00 km
19	1,00 km	5:10	5:10	137	01:34:10	19,00 km
20	1,00 km	5:14	5:14	106	01:39:25	20,00 km
21	1,00 km	5:00	5:00	116	01:44:25	21,00 km
22	0,08 km	0:15	2:56	151	01:44:40	21,08 km

annons