annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:0114400:06:011,00 km
21,00 km5:525:5214700:11:532,00 km
31,00 km5:485:4814900:17:413,00 km
41,00 km6:026:0214800:23:444,00 km
51,00 km5:545:5414800:29:385,00 km
61,00 km6:056:0514900:35:436,00 km
71,00 km5:595:5915100:41:427,00 km
81,00 km5:555:5514800:47:388,00 km
91,00 km5:495:4914600:53:269,00 km
101,00 km6:086:0814500:59:3410,00 km
111,00 km6:016:0114501:05:3511,00 km
121,00 km6:006:0014501:11:3512,00 km
131,00 km5:485:4814601:17:2313,00 km
141,00 km6:046:0414501:23:2614,00 km
151,00 km6:026:0214701:29:2815,00 km
161,00 km5:525:5214701:35:2116,00 km
171,00 km5:595:5914901:41:2017,00 km
181,00 km5:575:5715001:47:1718,00 km
191,00 km5:545:5415101:53:1219,00 km
201,00 km5:545:5415101:59:0620,00 km
211,00 km6:136:1315202:05:1921,00 km
221,00 km5:545:5415202:11:1322,00 km
231,00 km6:046:0415202:17:1723,00 km
241,00 km5:585:5815002:23:1524,00 km
251,00 km6:076:0714902:29:2225,00 km
261,00 km6:056:0515302:35:2726,00 km
271,00 km6:096:0915302:41:3627,00 km
281,00 km6:276:2715102:48:0328,00 km
291,00 km6:116:1115302:54:1529,00 km
301,00 km6:276:2715403:00:4230,00 km
311,00 km6:386:3815403:07:2031,00 km
321,00 km6:236:2315403:13:4232,00 km
331,00 km6:256:2515203:20:0733,00 km
341,00 km6:466:4615103:26:5334,00 km
351,00 km6:246:2415003:33:1735,00 km
361,00 km6:536:5314803:40:1036,00 km
371,00 km6:556:5514803:47:0537,00 km
381,00 km6:446:4414803:53:5038,00 km
391,00 km6:466:4614804:00:3639,00 km
401,00 km7:087:0814804:07:4440,00 km
411,00 km7:247:2414604:15:0841,00 km
421,00 km7:157:1514704:22:2242,00 km
430,33 km1:596:0115104:24:2142,33 km

19 maj 2019 - 09:40

Telenor Copenhagen Marathon - Köpenhamn

Löpning - Tävling
Så var det avklarat. Molnigt o 14 gr vid start, med det ändrade sig snabbt. Solen kom fram och det blev betydligt jobbigare. Kände mig relativt nöjd ändå med loppet. Har inte tränat tillräckligt bara.
42,195   km
Distans
4:24:21
Tid
6:16   min/km
Snitt
166
Kadens
annons