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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
2:19
25,90
131
00:02:19
1,00 km
2
1,00 km
1:54
31,58
139
00:04:14
2,00 km
3
1,00 km
1:51
32,43
142
00:06:05
3,00 km
4
1,00 km
2:04
29,03
155
00:08:08
4,00 km
5
1,00 km
2:40
22,50
151
00:10:48
5,00 km
6
1,00 km
2:06
28,57
157
00:12:54
6,00 km
7
1,00 km
1:58
30,51
159
00:14:52
7,00 km
8
1,00 km
1:52
32,14
155
00:16:44
8,00 km
9
1,00 km
1:58
30,51
155
00:18:42
9,00 km
10
1,00 km
1:57
30,77
159
00:20:39
10,00 km
11
1,00 km
1:54
31,58
157
00:22:33
11,00 km
12
1,00 km
2:14
26,87
160
00:24:47
12,00 km
13
1,00 km
2:06
28,57
161
00:26:52
13,00 km
14
1,00 km
2:01
29,75
158
00:28:54
14,00 km
15
1,00 km
2:06
28,57
160
00:31:00
15,00 km
16
1,00 km
1:59
30,25
159
00:32:59
16,00 km
17
1,00 km
1:59
30,25
157
00:34:58
17,00 km
18
1,00 km
1:55
31,30
158
00:36:53
18,00 km
19
1,00 km
3:06
19,35
159
00:39:59
19,00 km
20
1,00 km
2:01
29,75
160
00:42:00
20,00 km
21
1,00 km
1:57
30,77
161
00:43:57
21,00 km
22
1,00 km
2:04
29,03
161
00:46:01
22,00 km
23
1,00 km
2:10
27,69
163
00:48:12
23,00 km
24
1,00 km
1:48
33,33
156
00:49:59
24,00 km
25
1,00 km
1:43
34,95
153
00:51:42
25,00 km
26
1,00 km
2:06
28,57
158
00:53:48
26,00 km
27
1,00 km
1:52
32,14
159
00:55:40
27,00 km
28
1,00 km
1:55
31,30
153
00:57:35
28,00 km
29
1,00 km
1:49
33,03
154
00:59:24
29,00 km
30
1,00 km
1:50
32,73
153
01:01:14
30,00 km
31
1,00 km
1:45
34,29
155
01:02:59
31,00 km
32
1,00 km
1:42
35,29
157
01:04:41
32,00 km
33
1,00 km
1:36
37,50
158
01:06:16
33,00 km
34
1,00 km
1:31
39,56
150
01:07:47
34,00 km
35
1,00 km
1:44
34,62
159
01:09:32
35,00 km
36
1,00 km
1:58
30,51
161
01:11:30
36,00 km
37
1,00 km
1:42
35,29
155
01:13:11
37,00 km
38
1,00 km
1:41
35,64
156
01:14:53
38,00 km
39
1,00 km
1:49
33,03
158
01:16:42
39,00 km
40
1,00 km
1:47
33,64
156
01:18:29
40,00 km
41
1,00 km
1:48
33,33
155
01:20:16
41,00 km
42
1,00 km
1:46
33,96
156
01:22:02
42,00 km
43
1,00 km
1:56
31,03
153
01:23:58
43,00 km
44
1,00 km
2:18
26,09
162
01:26:16
44,00 km
45
1,00 km
1:43
34,95
157
01:27:59
45,00 km
46
1,00 km
3:10
18,95
161
01:31:09
46,00 km
47
1,00 km
2:01
29,75
157
01:33:11
47,00 km
48
1,00 km
2:17
26,28
152
01:35:28
48,00 km
49
1,00 km
2:21
25,53
155
01:37:48
49,00 km
50
1,00 km
2:52
20,93
159
01:40:40
50,00 km
51
1,00 km
2:38
22,78
159
01:43:19
51,00 km
52
1,00 km
2:40
22,50
162
01:45:58
52,00 km
53
1,00 km
2:50
21,18
149
01:48:48
53,00 km
54
1,00 km
2:35
23,23
157
01:51:23
54,00 km
55
1,00 km
1:38
36,73
145
01:53:01
55,00 km
56
1,00 km
1:49
33,03
148
01:54:51
56,00 km
57
1,00 km
1:49
33,03
152
01:56:40
57,00 km
58
1,00 km
1:45
34,29
153
01:58:24
58,00 km
59
1,00 km
1:58
30,51
153
02:00:22
59,00 km
60
1,00 km
1:51
32,43
155
02:02:13
60,00 km
61
1,00 km
2:06
28,57
158
02:04:18
61,00 km
62
1,00 km
2:00
30,00
159
02:06:18
62,00 km
63
1,00 km
2:01
29,75
161
02:08:19
63,00 km
64
1,00 km
2:03
29,27
160
02:10:22
64,00 km
65
1,00 km
1:59
30,25
160
02:12:21
65,00 km
66
1,00 km
2:04
29,03
161
02:14:25
66,00 km
67
1,00 km
1:49
33,03
158
02:16:14
67,00 km
68
1,00 km
2:06
28,57
157
02:18:20
68,00 km
69
1,00 km
1:35
37,89
146
02:19:55
69,00 km
70
1,00 km
1:43
34,95
156
02:21:38
70,00 km
71
1,00 km
1:51
32,43
159
02:23:29
71,00 km
72
1,00 km
1:41
35,64
154
02:25:10
72,00 km
73
1,00 km
1:56
31,03
161
02:27:06
73,00 km
74
1,00 km
2:07
28,35
163
02:29:13
74,00 km
75
1,00 km
1:40
36,00
155
02:30:53
75,00 km
76
1,00 km
1:49
33,03
156
02:32:41
76,00 km
77
1,00 km
2:02
29,51
161
02:34:43
77,00 km
78
1,00 km
2:12
27,27
164
02:36:56
78,00 km
79
1,00 km
2:43
22,09
165
02:39:39
79,00 km
80
1,00 km
2:09
27,91
163
02:41:47
80,00 km
81
1,00 km
2:25
24,83
156
02:44:12
81,00 km
82
1,00 km
2:20
25,71
166
02:46:32
82,00 km
83
1,00 km
1:47
33,64
159
02:48:19
83,00 km
84
1,00 km
1:47
33,64
161
02:50:06
84,00 km
85
1,00 km
2:21
25,53
168
02:52:27
85,00 km
86
1,00 km
1:59
30,25
158
02:54:26
86,00 km
87
1,00 km
2:17
26,28
165
02:56:44
87,00 km
88
1,00 km
1:58
30,51
163
02:58:42
88,00 km
89
1,00 km
1:53
31,86
161
03:00:36
89,00 km
90
1,00 km
1:54
31,58
160
03:02:29
90,00 km
91
1,00 km
2:08
28,13
166
03:04:37
91,00 km
92
1,00 km
1:51
32,43
163
03:06:28
92,00 km
93
1,00 km
2:55
20,57
159
03:09:24
93,00 km
94
1,00 km
2:08
28,13
163
03:11:32
94,00 km
95
1,00 km
2:29
24,16
165
03:14:01
95,00 km
96
1,00 km
2:10
27,69
163
03:16:11
96,00 km
97
1,00 km
1:54
31,58
158
03:18:05
97,00 km
98
1,00 km
2:03
29,27
163
03:20:08
98,00 km
99
1,00 km
2:16
26,47
166
03:22:23
99,00 km
100
1,00 km
2:19
25,90
168
03:24:42
100,00 km
101
1,00 km
1:50
32,73
161
03:26:32
101,00 km
102
1,00 km
1:41
35,64
157
03:28:13
102,00 km
103
1,00 km
2:19
25,90
162
03:30:32
103,00 km
104
1,00 km
2:15
26,67
169
03:32:48
104,00 km
105
1,00 km
2:07
28,35
166
03:34:55
105,00 km
106
1,00 km
1:39
36,36
165
03:36:34
106,00 km
107
1,00 km
2:19
25,90
166
03:38:53
107,00 km
108
1,00 km
1:55
31,30
165
03:40:47
108,00 km
109
1,00 km
2:21
25,53
164
03:43:08
109,00 km
110
1,00 km
2:37
22,93
166
03:45:45
110,00 km
111
1,00 km
1:53
31,86
165
03:47:38
111,00 km
112
1,00 km
1:56
31,03
165
03:49:34
112,00 km
113
1,00 km
2:22
25,35
168
03:51:56
113,00 km
114
1,00 km
2:16
26,47
169
03:54:13
114,00 km
115
1,00 km
1:42
35,29
166
03:55:54
115,00 km
116
1,00 km
1:39
36,36
162
03:57:33
116,00 km
117
1,00 km
2:22
25,35
168
03:59:56
117,00 km
118
1,00 km
2:00
30,00
167
04:01:55
118,00 km
119
1,00 km
1:47
33,64
166
04:03:43
119,00 km
120
1,00 km
2:33
23,53
168
04:06:16
120,00 km
121
0,29 km
0:49
21,18
172
04:07:05
120,29 km
19 maj 2019 - 13:14
Björna Ö-vik Banafjäl
Cykel - Snabbdistans
I dag blåste jag ur mig nästan allt som fanns, riktigt jobbigt.
120,29
km
Distans
4:07:05
Tid
29,21
km/h
Snitt
159
Snittpuls
173
Maxpuls
Wilier La Triesti...
Total distans: 4140 km
annons
