GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:56	25,17	145	00:11:56	5,00 km
2	5,00 km	12:15	24,49	140	00:24:11	10,00 km
3	5,00 km	10:08	29,51	148	00:34:19	15,00 km
4	5,00 km	9:28	31,58	152	00:43:47	20,00 km
5	5,00 km	9:53	30,25	146	00:53:40	25,00 km
6	5,00 km	11:11	26,87	146	01:04:51	30,00 km
7	5,00 km	11:09	26,87	146	01:16:00	35,00 km
8	5,00 km	11:51	25,35	148	01:27:51	40,00 km
9	5,00 km	11:08	26,87	146	01:38:59	45,00 km
10	5,00 km	11:19	26,47	146	01:50:18	50,00 km
11	5,00 km	13:36	22,09	148	02:03:54	55,00 km
12	5,00 km	11:26	26,28	148	02:15:20	60,00 km
13	5,00 km	10:27	28,80	151	02:25:47	65,00 km
14	5,00 km	11:09	26,87	152	02:36:56	70,00 km
15	5,00 km	11:24	26,28	151	02:48:20	75,00 km
16	5,00 km	11:43	25,53	150	03:00:03	80,00 km
17	5,00 km	12:27	24,16	151	03:12:30	85,00 km
18	5,00 km	13:03	22,93	149	03:25:33	90,00 km
19	5,00 km	13:52	21,69	149	03:39:25	95,00 km
20	4,53 km	9:40	28,13	152	03:49:05	99,53 km

annons