GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	123	00:05:30	1,00 km
2	1,00 km	5:16	5:16	132	00:10:46	2,00 km
3	1,00 km	4:41	4:41	142	00:15:27	3,00 km
4	1,00 km	5:18	5:18	148	00:20:45	4,00 km
5	1,00 km	7:00	7:00	126	00:27:45	5,00 km
6	1,00 km	5:13	5:13	144	00:32:59	6,00 km
7	1,00 km	5:18	5:18	143	00:38:17	7,00 km
8	1,00 km	5:39	5:39	144	00:43:56	8,00 km
9	1,00 km	5:07	5:07	146	00:49:03	9,00 km
10	1,00 km	6:49	6:49	127	00:55:52	10,00 km
11	0,85 km	5:00	5:54	133	01:00:52	10,85 km

annons