GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	130	00:05:27	1,00 km
2	1,00 km	5:27	5:27	148	00:10:55	2,00 km
3	1,00 km	5:10	5:10	149	00:16:05	3,00 km
4	1,00 km	5:20	5:20	152	00:21:25	4,00 km
5	1,00 km	6:03	6:03	154	00:27:28	5,00 km
6	1,00 km	6:00	6:00	151	00:33:29	6,00 km
7	1,00 km	5:13	5:13	154	00:38:41	7,00 km
8	1,00 km	5:12	5:12	154	00:43:54	8,00 km
9	1,00 km	5:24	5:24	156	00:49:18	9,00 km
10	1,00 km	5:31	5:31	166	00:54:49	10,00 km
11	0,23 km	1:02	4:30	164	00:55:50	10,23 km

annons