GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:02	5:02	0	00:10:30	2,00 km
3	1,00 km	5:14	5:14	0	00:15:44	3,00 km
4	1,00 km	5:17	5:17	0	00:21:01	4,00 km
5	1,00 km	5:28	5:28	0	00:26:29	5,00 km
6	1,00 km	5:27	5:27	0	00:31:56	6,00 km
7	1,00 km	5:12	5:12	0	00:37:08	7,00 km
8	1,00 km	5:23	5:23	0	00:42:31	8,00 km
9	1,00 km	6:54	6:54	0	00:49:24	9,00 km
10	1,00 km	5:17	5:17	0	00:54:41	10,00 km
11	0,30 km	1:31	5:06	0	00:56:13	10,30 km

annons