GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	117	00:10:55	5,00 km
2	5,00 km	10:07	29,75	125	00:21:02	10,00 km
3	5,00 km	9:59	30,00	140	00:31:01	15,00 km
4	5,00 km	10:27	28,80	144	00:41:28	20,00 km
5	5,00 km	9:39	31,03	135	00:51:07	25,00 km
6	5,00 km	9:53	30,25	137	01:01:00	30,00 km
7	5,00 km	10:28	28,57	141	01:11:28	35,00 km
8	5,00 km	9:53	30,25	142	01:21:21	40,00 km
9	5,00 km	10:38	28,13	136	01:31:59	45,00 km
10	5,00 km	11:40	25,71	129	01:43:39	50,00 km
11	2,00 km	5:25	22,22	139	01:49:04	52,00 km

annons