GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	130	00:05:55	1,00 km
2	0,94 km	5:23	5:43	135	00:11:18	1,94 km
3	1,00 km	3:49	3:49	155	00:15:07	2,94 km
4	0,53 km	4:07	7:44	140	00:19:14	3,48 km
5	1,00 km	3:48	3:48	164	00:23:02	4,48 km
6	0,54 km	4:06	7:33	145	00:27:08	5,02 km
7	1,00 km	3:53	3:53	163	00:31:01	6,02 km
8	0,53 km	4:00	7:34	147	00:35:01	6,55 km
9	1,00 km	3:50	3:50	168	00:38:51	7,55 km
10	0,54 km	4:00	7:28	150	00:42:51	8,08 km
11	1,00 km	3:55	3:55	169	00:46:46	9,08 km
12	0,53 km	4:01	7:34	148	00:50:47	9,62 km
13	1,00 km	3:54	3:54	169	00:54:41	10,62 km
14	1,00 km	6:24	6:24	139	01:01:05	11,62 km
15	0,48 km	2:58	6:06	135	01:04:02	12,10 km

annons