GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:36	5:36	0	00:11:05	2,00 km
3	1,00 km	5:29	5:29	0	00:16:35	3,00 km
4	1,00 km	5:50	5:50	0	00:22:25	4,00 km
5	1,00 km	5:40	5:40	0	00:28:05	5,00 km
6	1,00 km	6:03	6:03	0	00:34:08	6,00 km
7	1,00 km	5:27	5:27	0	00:39:35	7,00 km
8	1,00 km	5:06	5:06	0	00:44:41	8,00 km
9	1,00 km	5:19	5:20	0	00:50:00	9,00 km