GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:41	5:41	0	00:11:05	2,00 km
3	1,00 km	5:25	5:25	0	00:16:30	3,00 km
4	1,00 km	5:39	5:39	0	00:22:10	4,00 km
5	1,00 km	5:34	5:34	0	00:27:44	5,00 km
6	1,00 km	5:50	5:50	0	00:33:34	6,00 km
7	1,00 km	5:25	5:25	0	00:38:59	7,00 km
8	1,00 km	5:03	5:03	0	00:44:02	8,00 km
9	1,00 km	5:12	5:12	0	00:49:15	9,00 km