GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	136	00:10:55	5,00 km
2	5,00 km	10:39	28,13	149	00:21:34	10,00 km
3	5,00 km	8:57	33,64	141	00:30:31	15,00 km
4	5,00 km	9:44	30,77	140	00:40:15	20,00 km
5	5,00 km	10:09	29,51	139	00:50:24	25,00 km
6	5,00 km	10:11	29,51	136	01:00:35	30,00 km
7	5,00 km	10:35	28,35	148	01:11:10	35,00 km
8	5,00 km	10:29	28,57	139	01:21:38	40,00 km
9	5,00 km	9:28	31,58	138	01:31:06	45,00 km
10	5,00 km	10:23	28,80	140	01:41:30	50,00 km
11	4,96 km	10:06	29,51	146	01:51:35	54,96 km

annons