GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:25	5:25	0	00:10:50	2,00 km
3	1,00 km	5:32	5:32	0	00:16:22	3,00 km
4	1,00 km	5:36	5:36	0	00:21:58	4,00 km
5	1,00 km	5:46	5:46	0	00:27:44	5,00 km
6	1,00 km	5:29	5:29	0	00:33:13	6,00 km
7	1,00 km	5:20	5:20	0	00:38:33	7,00 km
8	1,00 km	5:31	5:31	0	00:44:04	8,00 km
9	1,00 km	5:37	5:37	0	00:49:41	9,00 km
10	1,00 km	5:29	5:29	0	00:55:10	10,00 km
11	0,14 km	0:41	5:04	0	00:55:51	10,14 km

annons