annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,45 km	2:00	4:26	00:02:00	0,45 km
2	0,33 km	2:00	6:03	00:04:00	0,78 km
3	0,48 km	2:00	4:09	00:06:00	1,26 km
4	0,35 km	2:00	5:46	00:08:00	1,61 km
5	0,46 km	2:00	4:21	00:10:00	2,07 km
6	0,34 km	2:00	5:54	00:12:00	2,41 km
7	0,49 km	2:00	4:05	00:14:00	2,90 km
8	0,30 km	2:00	6:40	00:16:00	3,20 km
9	0,49 km	2:00	4:04	00:18:00	3,69 km
10	0,01 km	0:01	1:53	00:18:01	3,70 km

29 oktober 2011 - 15:48

2-minutare

Löpning - Kort intervall

Körde 2-minutare (med 2 min joggvila) i 4k efter den lugna 5-rundan med frun.

3,72 km
Distans

18:00
Tid

4:50 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	480 m	02:00	4:10 min/km
Repetition 2	330 m	02:00	6:04 min/km
Repetition 3	480 m	02:00	4:10 min/km
Repetition 4	350 m	02:00	5:43 min/km
Repetition 5	460 m	02:00	4:21 min/km
Repetition 6	340 m	02:00	5:53 min/km
Repetition 7	490 m	02:00	4:05 min/km
Repetition 8	300 m	02:00	6:40 min/km
Repetition 9	490 m	02:00	4:05 min/km

Asics DS Trainer 15
Total distans: 1356 km

annons