annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:1826,0912400:02:181,00 km
21,00 km2:0030,0013100:04:182,00 km
31,00 km2:1726,2814300:06:353,00 km
41,00 km1:5431,5813800:08:294,00 km
51,00 km1:5331,8614000:10:225,00 km
61,00 km2:3822,7814900:13:006,00 km
71,00 km2:0628,5714800:15:067,00 km
81,00 km1:3338,7114000:16:398,00 km
91,00 km2:2724,4915000:19:069,00 km
101,00 km1:4633,9615000:20:5210,00 km
111,00 km2:1127,4814600:23:0311,00 km
121,00 km1:5232,1414900:24:5512,00 km
131,00 km2:0927,9114500:27:0413,00 km
141,00 km2:1327,0715200:29:1714,00 km
151,00 km2:1127,4815400:31:2815,00 km
161,00 km1:4833,3314600:33:1616,00 km
171,00 km2:1227,2715300:35:2817,00 km
181,00 km2:0429,0315000:37:3218,00 km
191,00 km2:2924,1615700:40:0119,00 km
201,00 km2:1426,8714300:42:1520,00 km
211,00 km2:1626,4715200:44:3121,00 km
221,00 km1:5830,5114100:46:2822,00 km
231,00 km2:0229,5115000:48:3023,00 km
241,00 km1:5032,7315000:50:2124,00 km
251,00 km2:0229,5115400:52:2325,00 km
261,00 km2:0229,5115400:54:2426,00 km
271,00 km1:4135,6415000:56:0527,00 km
281,00 km1:4434,6214600:57:4828,00 km
291,00 km1:5132,4315100:59:3929,00 km
301,00 km1:5032,7316101:01:2930,00 km
311,00 km2:1526,6716001:03:4531,00 km
320,35 km0:5024,8313801:04:3531,35 km

25 maj 2019 - 18:46

Lång runda

Cykel - Distans
Tyvärr den enda rundan den här veckan. men de kanske bara
var är bra då förra söndans pass och tisdagens löpning blev lite för mycket för min gamla kropp.
31,35   km
Distans
1:04:35
Tid
29,13   km/h
Snitt
148
Snittpuls
167
Maxpuls
Wilier La Triesti...
Total distans: 4140 km
annons