GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:40	28,13	148	00:10:40	5,00 km
2	5,00 km	10:10	29,51	148	00:20:51	10,00 km
3	5,00 km	9:42	31,03	146	00:30:33	15,00 km
4	5,00 km	9:00	33,33	153	00:39:33	20,00 km
5	5,00 km	9:15	32,43	160	00:48:48	25,00 km
6	5,00 km	8:57	33,64	158	00:57:45	30,00 km
7	5,00 km	9:50	30,51	150	01:07:34	35,00 km
8	5,00 km	11:08	26,87	153	01:18:42	40,00 km
9	5,00 km	9:57	30,25	149	01:28:39	45,00 km
10	5,00 km	11:05	27,07	148	01:39:44	50,00 km
11	5,00 km	9:57	30,25	151	01:49:41	55,00 km
12	5,00 km	9:55	30,25	148	01:59:35	60,00 km
13	2,15 km	3:54	33,03	155	02:03:30	62,15 km

annons