GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	120	00:05:03	1,00 km
2	1,00 km	4:49	4:49	136	00:09:52	2,00 km
3	1,00 km	4:55	4:55	138	00:14:48	3,00 km
4	1,00 km	5:01	5:01	138	00:19:49	4,00 km
5	1,00 km	5:00	5:00	140	00:24:48	5,00 km
6	1,00 km	4:51	4:51	138	00:29:39	6,00 km
7	1,00 km	4:49	4:49	141	00:34:28	7,00 km
8	1,00 km	4:26	4:26	139	00:38:54	8,00 km
9	1,00 km	4:20	4:20	148	00:43:14	9,00 km
10	1,00 km	3:56	3:56	156	00:47:10	10,00 km
11	0,12 km	0:29	3:53	160	00:47:39	10,12 km

annons