GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	137	00:02:30	1,00 km
2	1,00 km	1:21	44,44	218	00:03:51	2,00 km
3	1,00 km	1:23	43,37	220	00:05:14	3,00 km
4	1,00 km	2:23	25,17	154	00:07:37	4,00 km
5	1,00 km	2:39	22,64	158	00:10:17	5,00 km
6	1,00 km	2:33	23,53	160	00:12:50	6,00 km
7	1,00 km	2:01	29,75	154	00:14:51	7,00 km
8	1,00 km	3:29	17,22	160	00:18:20	8,00 km
9	1,00 km	3:14	18,56	158	00:21:34	9,00 km
10	1,00 km	2:44	21,95	160	00:24:19	10,00 km
11	1,00 km	1:44	34,62	136	00:26:03	11,00 km
12	1,00 km	2:00	30,00	141	00:28:03	12,00 km
13	1,00 km	2:15	26,67	156	00:30:18	13,00 km
14	1,00 km	2:52	20,93	159	00:33:10	14,00 km
15	1,00 km	2:28	24,32	157	00:35:38	15,00 km
16	1,00 km	1:58	30,51	151	00:37:36	16,00 km
17	1,00 km	2:01	29,75	150	00:39:37	17,00 km
18	1,00 km	2:11	27,48	153	00:41:48	18,00 km
19	1,00 km	2:10	27,69	148	00:43:57	19,00 km
20	1,00 km	2:20	25,71	146	00:46:17	20,00 km
21	1,00 km	1:51	32,43	154	00:48:08	21,00 km
22	1,00 km	2:07	28,35	153	00:50:15	22,00 km
23	1,00 km	2:17	26,28	145	00:52:33	23,00 km
24	1,00 km	3:54	15,38	155	00:56:27	24,00 km
25	1,00 km	1:56	31,03	151	00:58:23	25,00 km
26	1,00 km	4:26	13,53	157	01:02:49	26,00 km
27	1,00 km	2:59	20,11	156	01:05:48	27,00 km
28	1,00 km	3:04	19,57	156	01:08:52	28,00 km
29	1,00 km	2:05	28,80	148	01:10:57	29,00 km
30	1,00 km	2:03	29,27	149	01:13:00	30,00 km
31	1,00 km	2:05	28,80	152	01:15:05	31,00 km
32	1,00 km	1:40	36,00	152	01:16:45	32,00 km
33	1,00 km	2:07	28,35	153	01:18:52	33,00 km
34	1,00 km	1:55	31,30	149	01:20:47	34,00 km
35	0,83 km	1:49	27,48	138	01:22:36	34,83 km

annons