GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:49	23,38	134	00:12:49	5,00 km
2	5,00 km	13:19	22,50	143	00:26:08	10,00 km
3	5,00 km	15:30	19,35	123	00:41:37	15,00 km
4	5,00 km	15:19	19,57	112	00:56:57	20,00 km
5	5,00 km	14:10	21,18	140	01:11:07	25,00 km
6	5,00 km	11:29	26,09	147	01:22:36	30,00 km
7	5,00 km	11:10	26,87	145	01:33:46	35,00 km
8	5,00 km	10:29	28,57	145	01:44:15	40,00 km
9	5,00 km	11:40	25,71	140	01:55:55	45,00 km
10	1,34 km	3:52	20,81	139	01:59:47	46,34 km