GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:49	4:49	0	00:09:44	2,00 km
3	1,00 km	4:56	4:56	0	00:14:40	3,00 km
4	1,00 km	4:50	4:50	0	00:19:30	4,00 km
5	1,00 km	4:49	4:49	0	00:24:19	5,00 km
6	1,00 km	4:51	4:51	0	00:29:10	6,00 km
7	1,00 km	4:51	4:51	0	00:34:01	7,00 km
8	1,00 km	4:43	4:43	0	00:38:43	8,00 km
9	1,00 km	4:46	4:46	0	00:43:29	9,00 km
10	1,00 km	4:40	4:40	0	00:48:09	10,00 km
11	0,13 km	0:36	4:29	0	00:48:45	10,13 km