GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:11	24,66	125	00:12:11	5,00 km
2	5,00 km	9:02	33,33	146	00:21:13	10,00 km
3	5,00 km	8:39	34,62	147	00:29:52	15,00 km
4	5,00 km	9:52	30,51	145	00:39:44	20,00 km
5	5,00 km	10:20	29,03	145	00:50:04	25,00 km
6	5,00 km	10:22	29,03	144	01:00:26	30,00 km
7	5,00 km	10:16	29,27	141	01:10:42	35,00 km
8	5,00 km	9:17	32,43	145	01:19:59	40,00 km
9	5,00 km	9:14	32,43	140	01:29:13	45,00 km
10	5,00 km	10:15	29,27	146	01:39:28	50,00 km
11	5,00 km	10:58	27,27	149	01:50:26	55,00 km
12	5,00 km	10:59	27,27	143	02:01:25	60,00 km
13	5,00 km	8:28	35,29	137	02:09:53	65,00 km
14	5,00 km	11:12	26,87	134	02:21:05	70,00 km
15	5,00 km	10:10	29,51	141	02:31:15	75,00 km
16	5,00 km	10:46	27,91	138	02:42:01	80,00 km
17	5,00 km	11:30	26,09	140	02:53:31	85,00 km
18	5,00 km	11:40	25,71	138	03:05:11	90,00 km
19	5,00 km	11:10	26,87	133	03:16:21	95,00 km
20	5,00 km	11:10	26,87	138	03:27:32	100,00 km
21	5,00 km	11:18	26,47	142	03:38:50	105,00 km
22	5,00 km	12:29	24,00	145	03:51:19	110,00 km
23	5,00 km	12:13	24,49	140	04:03:32	115,00 km
24	5,00 km	12:38	23,68	145	04:16:09	120,00 km
25	5,00 km	12:05	24,83	141	04:28:14	125,00 km
26	3,15 km	7:37	24,83	139	04:35:50	128,15 km

annons