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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:25	24,83	124	00:02:25	1,00 km
2	1,00 km	2:33	23,53	147	00:04:57	2,00 km
3	1,00 km	2:50	21,18	149	00:07:47	3,00 km
4	1,00 km	2:00	30,00	149	00:09:47	4,00 km
5	1,00 km	2:56	20,45	151	00:12:43	5,00 km
6	1,00 km	2:50	21,18	156	00:15:33	6,00 km
7	1,00 km	2:12	27,27	151	00:17:45	7,00 km
8	1,00 km	2:21	25,53	147	00:20:06	8,00 km
9	1,00 km	2:33	23,53	152	00:22:39	9,00 km
10	1,00 km	2:42	22,22	153	00:25:21	10,00 km
11	1,00 km	1:59	30,25	137	00:27:19	11,00 km
12	1,00 km	2:22	25,35	149	00:29:42	12,00 km
13	1,00 km	2:22	25,35	152	00:32:04	13,00 km
14	1,00 km	3:03	19,67	154	00:35:08	14,00 km
15	1,00 km	2:16	26,47	147	00:37:24	15,00 km
16	1,00 km	2:18	26,09	145	00:39:42	16,00 km
17	1,00 km	2:21	25,53	151	00:42:02	17,00 km
18	1,00 km	3:00	20,00	151	00:45:03	18,00 km
19	1,00 km	3:11	18,85	158	00:48:14	19,00 km
20	1,00 km	1:46	33,96	143	00:50:00	20,00 km
21	1,00 km	2:25	24,83	149	00:52:25	21,00 km
22	1,00 km	3:12	18,75	155	00:55:37	22,00 km
23	1,00 km	2:32	23,68	144	00:58:09	23,00 km
24	1,00 km	2:37	22,93	150	01:00:46	24,00 km
25	1,00 km	2:29	24,16	149	01:03:15	25,00 km
26	1,00 km	2:18	26,09	148	01:05:33	26,00 km
27	1,00 km	2:06	28,57	143	01:07:39	27,00 km
28	1,00 km	2:34	23,38	152	01:10:13	28,00 km
29	1,00 km	2:03	29,27	146	01:12:17	29,00 km
30	1,00 km	2:07	28,35	144	01:14:23	30,00 km
31	1,00 km	2:16	26,47	148	01:16:39	31,00 km
32	1,00 km	2:20	25,71	149	01:18:59	32,00 km
33	1,00 km	2:20	25,71	148	01:21:20	33,00 km
34	1,00 km	2:08	28,13	148	01:23:27	34,00 km
35	1,00 km	2:07	28,35	146	01:25:35	35,00 km
36	1,00 km	2:06	28,57	146	01:27:41	36,00 km
37	1,00 km	1:47	33,64	146	01:29:28	37,00 km
38	1,00 km	1:47	33,64	142	01:31:15	38,00 km
39	1,00 km	1:50	32,73	141	01:33:06	39,00 km
40	1,00 km	2:01	29,75	143	01:35:07	40,00 km
41	1,00 km	2:03	29,27	144	01:37:10	41,00 km
42	1,00 km	2:01	29,75	146	01:39:11	42,00 km
43	1,00 km	2:07	28,35	142	01:41:18	43,00 km
44	1,00 km	2:11	27,48	146	01:43:29	44,00 km
45	1,00 km	2:14	26,87	143	01:45:43	45,00 km
46	1,00 km	2:17	26,28	147	01:47:59	46,00 km
47	1,00 km	2:17	26,28	148	01:50:16	47,00 km
48	1,00 km	2:28	24,32	143	01:52:44	48,00 km
49	1,00 km	2:24	25,00	147	01:55:07	49,00 km
50	1,00 km	2:23	25,17	148	01:57:30	50,00 km
51	1,00 km	2:21	25,53	144	01:59:52	51,00 km
52	1,00 km	2:30	24,00	148	02:02:21	52,00 km
53	1,00 km	3:00	20,00	150	02:05:21	53,00 km
54	1,00 km	2:19	25,90	147	02:07:41	54,00 km
55	1,00 km	2:23	25,17	147	02:10:04	55,00 km
56	1,00 km	2:42	22,22	148	02:12:46	56,00 km
57	1,00 km	2:37	22,93	149	02:15:23	57,00 km
58	1,00 km	2:21	25,53	151	02:17:44	58,00 km
59	1,00 km	2:06	28,57	144	02:19:50	59,00 km
60	1,00 km	2:09	27,91	147	02:21:59	60,00 km
61	1,00 km	2:19	25,90	146	02:24:18	61,00 km
62	1,00 km	2:54	20,69	159	02:27:12	62,00 km
63	1,00 km	2:27	24,49	149	02:29:39	63,00 km
64	0,36 km	1:12	18,00	148	02:30:51	63,36 km

annons

Etapper

30 maj 2019 - 13:07

Aggösundet Banafjäl Lilla mosjön Skillingen Gideå Lakamark