GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:36	34,95	139	00:08:36	5,00 km
2	5,00 km	9:24	31,86	150	00:18:00	10,00 km
3	5,00 km	8:52	33,96	153	00:26:52	15,00 km
4	5,00 km	8:05	37,11	161	00:34:57	20,00 km
5	5,00 km	8:24	35,64	158	00:43:20	25,00 km
6	5,00 km	7:51	38,30	165	00:51:11	30,00 km
7	5,00 km	8:00	37,50	163	00:59:12	35,00 km
8	5,00 km	8:24	35,64	159	01:07:36	40,00 km
9	5,00 km	9:21	32,14	167	01:16:56	45,00 km
10	5,00 km	7:35	39,56	160	01:24:31	50,00 km
11	5,00 km	8:59	33,33	166	01:33:30	55,00 km
12	5,00 km	9:17	32,43	166	01:42:47	60,00 km
13	5,00 km	9:56	30,25	162	01:52:43	65,00 km
14	5,00 km	10:37	28,35	155	02:03:21	70,00 km
15	5,00 km	10:18	29,03	159	02:13:38	75,00 km
16	5,00 km	9:17	32,43	150	02:22:55	80,00 km
17	5,00 km	9:41	31,03	144	02:32:37	85,00 km
18	5,00 km	10:22	29,03	144	02:42:58	90,00 km
19	5,00 km	10:49	27,69	152	02:53:47	95,00 km
20	5,00 km	8:31	35,29	144	03:02:18	100,00 km
21	5,00 km	10:31	28,57	164	03:12:49	105,00 km
22	5,00 km	10:03	29,75	147	03:22:52	110,00 km
23	5,00 km	9:26	31,86	150	03:32:18	115,00 km
24	5,00 km	9:19	32,14	152	03:41:36	120,00 km
25	5,00 km	9:12	32,73	161	03:50:49	125,00 km
26	5,00 km	10:33	28,35	155	04:01:21	130,00 km
27	5,00 km	11:21	26,47	155	04:12:43	135,00 km
28	5,00 km	9:24	31,86	153	04:22:07	140,00 km
29	5,00 km	11:08	26,87	159	04:33:15	145,00 km
30	5,00 km	10:29	28,57	150	04:43:44	150,00 km
31	5,00 km	9:18	32,14	152	04:53:02	155,00 km
32	5,00 km	10:43	27,91	154	05:03:45	160,00 km
33	1,11 km	2:37	25,53	148	05:06:23	161,11 km

annons