GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:23	15,45	157	00:19:23	5,00 km
2	5,00 km	11:36	25,90	149	00:31:00	10,00 km
3	5,00 km	9:39	31,03	144	00:40:39	15,00 km
4	5,00 km	7:25	40,45	139	00:48:03	20,00 km
5	5,00 km	8:10	36,73	140	00:56:13	25,00 km
6	5,00 km	9:35	31,30	140	01:05:48	30,00 km
7	5,00 km	10:53	27,48	146	01:16:41	35,00 km
8	5,00 km	11:08	26,87	145	01:27:49	40,00 km
9	5,00 km	10:51	27,69	141	01:38:40	45,00 km
10	5,00 km	11:08	26,87	136	01:49:49	50,00 km
11	5,00 km	11:08	26,87	143	02:00:57	55,00 km
12	5,00 km	10:12	29,51	139	02:11:09	60,00 km
13	5,00 km	8:41	34,62	139	02:19:50	65,00 km
14	5,00 km	11:24	26,28	141	02:31:14	70,00 km
15	5,00 km	13:08	22,78	149	02:44:22	75,00 km
16	5,00 km	12:04	24,83	146	02:56:26	80,00 km
17	5,00 km	12:07	24,83	140	03:08:33	85,00 km
18	5,00 km	11:33	25,90	121	03:20:06	90,00 km
19	0,17 km	3:31	2,86	134	03:23:37	90,17 km

annons