GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	23:22	4:40	153	00:23:22	5,00 km
2	5,00 km	23:21	4:40	160	00:46:43	10,00 km
3	5,00 km	23:24	4:41	161	01:10:07	15,00 km
4	5,00 km	23:11	4:38	161	01:33:19	20,00 km
5	5,00 km	24:37	4:55	161	01:57:56	25,00 km
6	5,00 km	26:13	5:15	160	02:24:09	30,00 km
7	5,00 km	29:23	5:53	151	02:53:32	35,00 km
8	5,00 km	31:59	6:24	136	03:25:31	40,00 km
9	2,79 km	18:23	6:35	133	03:43:54	42,79 km