GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:01	30,00	127	00:10:01	5,00 km
2	5,00 km	9:13	32,43	144	00:19:14	10,00 km
3	5,00 km	9:27	31,86	132	00:28:41	15,00 km
4	5,00 km	9:38	31,03	141	00:38:20	20,00 km
5	5,00 km	8:53	33,64	125	00:47:13	25,00 km
6	5,00 km	9:44	30,77	139	00:56:57	30,00 km
7	5,00 km	9:28	31,58	132	01:06:26	35,00 km
8	5,00 km	9:43	30,77	123	01:16:09	40,00 km
9	5,00 km	12:40	23,68	116	01:28:49	45,00 km
10	5,00 km	9:55	30,25	143	01:38:44	50,00 km
11	5,00 km	8:42	34,62	130	01:47:26	55,00 km
12	5,00 km	9:35	31,30	142	01:57:01	60,00 km
13	5,00 km	9:47	30,77	148	02:06:47	65,00 km
14	5,00 km	10:14	29,27	143	02:17:01	70,00 km
15	5,00 km	9:03	33,03	144	02:26:04	75,00 km
16	5,00 km	9:40	31,03	144	02:35:44	80,00 km
17	5,00 km	9:47	30,77	148	02:45:32	85,00 km
18	5,00 km	10:38	28,13	158	02:56:09	90,00 km
19	2,01 km	3:58	30,51	160	03:00:07	92,01 km

annons