GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	163	00:04:30	1,00 km
2	1,00 km	4:30	4:30	163	00:09:00	2,00 km
3	1,00 km	4:09	4:09	164	00:13:09	3,00 km
4	1,00 km	4:27	4:27	167	00:17:36	4,00 km
5	1,00 km	4:34	4:34	168	00:22:09	5,00 km
6	1,00 km	4:46	4:46	170	00:26:55	6,00 km
7	1,00 km	4:20	4:20	171	00:31:15	7,00 km
8	1,00 km	4:12	4:12	171	00:35:26	8,00 km
9	1,00 km	4:35	4:35	170	00:40:01	9,00 km
10	0,75 km	4:17	5:44	170	00:44:18	9,75 km

annons