GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	118	00:04:30	1,00 km
2	1,00 km	4:14	4:14	131	00:08:44	2,00 km
3	1,00 km	4:21	4:21	126	00:13:04	3,00 km
4	1,00 km	4:15	4:15	129	00:17:20	4,00 km
5	1,00 km	4:14	4:14	138	00:21:33	5,00 km
6	1,00 km	4:14	4:14	145	00:25:47	6,00 km
7	1,00 km	4:17	4:17	150	00:30:04	7,00 km
8	1,00 km	4:09	4:09	162	00:34:13	8,00 km
9	1,00 km	4:07	4:07	165	00:38:20	9,00 km
10	0,65 km	2:29	3:49	161	00:40:50	9,65 km

annons