GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	125	00:04:48	1,00 km
2	1,00 km	4:37	4:37	132	00:09:25	2,00 km
3	1,00 km	5:14	5:14	139	00:14:39	3,00 km
4	1,00 km	4:37	4:37	139	00:19:16	4,00 km
5	1,00 km	5:07	5:07	150	00:24:23	5,00 km
6	1,00 km	4:39	4:39	148	00:29:02	6,00 km
7	1,00 km	5:09	5:09	151	00:34:11	7,00 km
8	1,00 km	4:56	4:56	150	00:39:07	8,00 km
9	1,00 km	4:18	4:18	141	00:43:25	9,00 km
10	1,00 km	4:24	4:24	145	00:47:49	10,00 km
11	0,73 km	3:12	4:25	152	00:51:01	10,73 km

annons