GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	134	00:05:00	1,00 km
2	1,00 km	4:27	4:27	147	00:09:28	2,00 km
3	1,00 km	4:26	4:26	145	00:13:54	3,00 km
4	1,00 km	4:24	4:24	153	00:18:17	4,00 km
5	1,00 km	4:32	4:32	152	00:22:49	5,00 km
6	1,00 km	4:28	4:28	161	00:27:17	6,00 km
7	1,00 km	4:26	4:26	149	00:31:43	7,00 km
8	1,00 km	4:25	4:25	149	00:36:08	8,00 km
9	1,00 km	4:17	4:17	151	00:40:25	9,00 km
10	1,00 km	4:31	4:31	151	00:44:56	10,00 km
11	0,72 km	3:05	4:17	157	00:48:01	10,72 km

annons