GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:40	23,68	116	00:12:40	5,00 km
2	5,00 km	10:18	29,03	116	00:22:59	10,00 km
3	5,00 km	10:29	28,57	119	00:33:28	15,00 km
4	5,00 km	9:26	31,86	120	00:42:54	20,00 km
5	5,00 km	9:41	31,03	120	00:52:36	25,00 km
6	5,00 km	8:54	33,64	127	01:01:29	30,00 km
7	5,00 km	9:23	31,86	133	01:10:52	35,00 km
8	5,00 km	11:50	25,35	121	01:22:42	40,00 km
9	5,00 km	10:32	28,57	116	01:33:14	45,00 km
10	5,00 km	9:35	31,30	126	01:42:50	50,00 km
11	5,00 km	8:55	33,64	127	01:51:45	55,00 km
12	5,00 km	9:44	30,77	127	02:01:29	60,00 km
13	5,00 km	11:13	26,67	128	02:12:42	65,00 km
14	5,00 km	8:51	33,96	120	02:21:33	70,00 km
15	5,00 km	11:46	25,53	113	02:33:19	75,00 km
16	5,00 km	8:54	33,64	124	02:42:13	80,00 km
17	5,00 km	10:25	28,80	129	02:52:37	85,00 km
18	5,00 km	10:29	28,57	129	03:03:06	90,00 km
19	5,00 km	10:39	28,13	125	03:13:45	95,00 km
20	5,00 km	9:54	30,25	147	03:23:39	100,00 km
21	5,00 km	9:36	31,30	138	03:33:15	105,00 km
22	5,00 km	10:42	28,13	130	03:43:57	110,00 km
23	5,00 km	10:52	27,69	147	03:54:48	115,00 km
24	5,00 km	9:41	31,03	132	04:04:30	120,00 km
25	5,00 km	9:00	33,33	139	04:13:30	125,00 km
26	5,00 km	9:29	31,58	136	04:22:59	130,00 km
27	5,00 km	9:51	30,51	126	04:32:50	135,00 km
28	5,00 km	10:04	29,75	141	04:42:54	140,00 km
29	1,46 km	2:35	33,96	157	04:45:30	141,46 km

annons