GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:19	29,03	142	00:10:19	5,00 km
2	5,00 km	9:29	31,58	148	00:19:47	10,00 km
3	5,00 km	9:33	31,30	144	00:29:20	15,00 km
4	5,00 km	9:02	33,33	151	00:38:22	20,00 km
5	5,00 km	8:54	33,64	147	00:47:17	25,00 km
6	5,00 km	9:19	32,14	150	00:56:35	30,00 km
7	5,00 km	9:53	30,25	145	01:06:28	35,00 km
8	5,00 km	10:01	30,00	152	01:16:30	40,00 km
9	5,00 km	10:30	28,57	146	01:27:00	45,00 km
10	5,00 km	10:54	27,48	149	01:37:54	50,00 km
11	5,00 km	10:44	27,91	144	01:48:38	55,00 km
12	5,00 km	10:50	27,69	140	01:59:28	60,00 km
13	5,00 km	11:05	27,07	138	02:10:34	65,00 km
14	5,00 km	11:53	25,17	134	02:22:27	70,00 km
15	0,04 km	0:09	17,06	144	02:22:35	70,04 km

annons