GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:29	28,57	142	00:10:29	5,00 km
2	5,00 km	9:03	33,03	162	00:19:32	10,00 km
3	5,00 km	10:40	28,13	153	00:30:12	15,00 km
4	5,00 km	10:43	27,91	154	00:40:55	20,00 km
5	5,00 km	9:38	31,03	163	00:50:33	25,00 km
6	5,00 km	10:27	28,80	163	01:01:00	30,00 km
7	5,00 km	10:23	28,80	158	01:11:23	35,00 km
8	5,00 km	11:42	25,71	151	01:23:05	40,00 km
9	5,00 km	12:08	24,66	148	01:35:13	45,00 km
10	5,00 km	10:54	27,48	155	01:46:07	50,00 km
11	3,49 km	7:35	27,69	160	01:53:42	53,49 km

annons