GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	112	00:07:30	1,00 km
2	1,00 km	7:30	7:30	109	00:15:00	2,00 km
3	1,00 km	6:47	6:47	111	00:21:47	3,00 km
4	1,00 km	5:52	5:52	109	00:27:39	4,00 km
5	1,00 km	4:39	4:39	139	00:32:18	5,00 km
6	1,00 km	4:18	4:18	149	00:36:36	6,00 km
7	1,00 km	4:22	4:22	153	00:40:58	7,00 km
8	1,00 km	4:09	4:09	151	00:45:07	8,00 km
9	1,00 km	4:02	4:02	159	00:49:10	9,00 km
10	1,00 km	3:49	3:49	158	00:52:58	10,00 km
11	0,01 km	0:02	2:46	157	00:53:00	10,01 km

annons