GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	122	00:05:00	1,00 km
2	1,00 km	4:39	4:39	134	00:09:39	2,00 km
3	1,00 km	4:58	4:58	142	00:14:37	3,00 km
4	1,00 km	4:33	4:33	142	00:19:10	4,00 km
5	1,00 km	5:15	5:15	151	00:24:25	5,00 km
6	1,00 km	4:51	4:51	147	00:29:17	6,00 km
7	1,00 km	5:29	5:29	151	00:34:45	7,00 km
8	1,00 km	5:25	5:25	147	00:40:10	8,00 km
9	1,00 km	4:41	4:41	138	00:44:51	9,00 km
10	1,00 km	4:52	4:52	142	00:49:43	10,00 km
11	0,69 km	3:27	4:59	144	00:53:10	10,69 km

annons