GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:54	27,48	135	00:10:54	5,00 km
2	5,00 km	9:33	31,30	135	00:20:28	10,00 km
3	5,00 km	10:09	29,51	136	00:30:37	15,00 km
4	5,00 km	9:07	33,03	134	00:39:44	20,00 km
5	5,00 km	9:47	30,77	139	00:49:32	25,00 km
6	5,00 km	10:02	30,00	137	00:59:34	30,00 km
7	5,00 km	9:56	30,25	138	01:09:30	35,00 km
8	5,00 km	9:45	30,77	132	01:19:14	40,00 km
9	5,00 km	15:00	20,00	117	01:34:14	45,00 km
10	5,00 km	10:07	29,75	138	01:44:22	50,00 km
11	5,00 km	9:02	33,33	135	01:53:23	55,00 km
12	5,00 km	10:38	28,13	139	02:04:01	60,00 km
13	5,00 km	8:53	33,64	142	02:12:55	65,00 km
14	5,00 km	9:37	31,30	138	02:22:32	70,00 km
15	5,00 km	8:46	34,29	147	02:31:18	75,00 km
16	5,00 km	8:17	36,36	147	02:39:34	80,00 km
17	3,64 km	6:06	36,00	155	02:45:40	83,64 km

annons