GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	129	00:04:27	1,00 km
2	1,00 km	4:06	4:06	153	00:08:33	2,00 km
3	1,00 km	3:58	3:58	162	00:12:30	3,00 km
4	1,00 km	3:58	3:58	155	00:16:29	4,00 km
5	1,00 km	4:11	4:11	158	00:20:40	5,00 km
6	1,00 km	4:06	4:06	167	00:24:46	6,00 km
7	0,20 km	0:54	4:23	166	00:25:40	6,20 km
8	1,00 km	4:16	4:16	159	00:29:55	7,20 km
9	1,00 km	4:13	4:13	165	00:34:08	8,20 km
10	1,00 km	4:10	4:10	166	00:38:19	9,20 km
11	0,17 km	0:39	3:51	167	00:38:57	9,37 km

annons