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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
8:40
8:40
139
00:08:40
1,00 km
2
1,00 km
6:37
6:37
127
00:15:18
2,00 km
3
1,00 km
6:26
6:26
126
00:21:44
3,00 km
4
1,00 km
6:43
6:43
118
00:28:27
4,00 km
5
1,00 km
7:17
7:17
129
00:35:44
5,00 km
6
1,00 km
9:14
9:14
133
00:44:58
6,00 km
7
1,00 km
9:35
9:35
130
00:54:34
7,00 km
8
1,00 km
8:11
8:11
134
01:02:44
8,00 km
9
1,00 km
13:09
13:09
124
01:15:53
9,00 km
10
1,00 km
8:39
8:39
141
01:24:32
10,00 km
11
1,00 km
7:03
7:03
123
01:31:35
11,00 km
12
1,00 km
7:31
7:31
129
01:39:06
12,00 km
13
1,00 km
8:12
8:12
127
01:47:18
13,00 km
14
1,00 km
7:15
7:15
129
01:54:34
14,00 km
15
1,00 km
7:06
7:06
120
02:01:39
15,00 km
16
1,00 km
8:26
8:26
120
02:10:05
16,00 km
17
1,00 km
10:02
10:02
121
02:20:07
17,00 km
18
1,00 km
11:18
11:18
111
02:31:25
18,00 km
19
1,00 km
6:24
6:24
126
02:37:49
19,00 km
20
1,00 km
7:12
7:12
123
02:45:01
20,00 km
21
1,00 km
8:57
8:57
134
02:53:59
21,00 km
22
1,00 km
8:52
8:52
137
03:02:51
22,00 km
23
1,00 km
7:54
7:54
134
03:10:45
23,00 km
24
1,00 km
13:22
13:22
135
03:24:06
24,00 km
25
1,00 km
14:14
14:14
136
03:38:20
25,00 km
26
1,00 km
11:21
11:21
135
03:49:41
26,00 km
27
1,00 km
9:26
9:26
123
03:59:07
27,00 km
28
1,00 km
7:36
7:36
120
04:06:43
28,00 km
29
1,00 km
7:08
7:08
119
04:13:52
29,00 km
30
1,00 km
7:45
7:45
124
04:21:36
30,00 km
31
1,00 km
9:01
9:01
120
04:30:38
31,00 km
32
1,00 km
7:06
7:06
129
04:37:44
32,00 km
33
1,00 km
7:00
7:00
133
04:44:44
33,00 km
34
1,00 km
7:54
7:54
126
04:52:38
34,00 km
35
1,00 km
9:33
9:33
123
05:02:10
35,00 km
36
1,00 km
9:23
9:23
118
05:11:33
36,00 km
37
1,00 km
7:09
7:09
118
05:18:42
37,00 km
38
1,00 km
16:09
16:09
82
05:34:52
38,00 km
39
1,00 km
10:05
10:05
85
05:44:57
39,00 km
40
1,00 km
7:40
7:40
114
05:52:37
40,00 km
41
1,00 km
7:53
7:53
111
06:00:30
41,00 km
42
1,00 km
7:14
7:14
113
06:07:43
42,00 km
43
1,00 km
8:40
8:40
118
06:16:23
43,00 km
44
1,00 km
7:04
7:04
119
06:23:27
44,00 km
45
1,00 km
13:51
13:51
123
06:37:18
45,00 km
46
1,00 km
11:35
11:35
115
06:48:53
46,00 km
47
1,00 km
6:21
6:21
92
06:55:14
47,00 km
48
1,00 km
9:46
9:46
107
07:05:00
48,00 km
49
1,00 km
8:14
8:14
108
07:13:14
49,00 km
50
1,00 km
7:50
7:50
118
07:21:04
50,00 km
51
1,00 km
14:13
14:13
96
07:35:17
51,00 km
52
1,00 km
14:00
14:00
114
07:49:16
52,00 km
53
1,00 km
10:49
10:49
121
08:00:05
53,00 km
54
1,00 km
9:07
9:07
121
08:09:12
54,00 km
55
1,00 km
10:20
10:20
108
08:19:31
55,00 km
56
1,00 km
9:36
9:36
111
08:29:07
56,00 km
57
1,00 km
6:53
6:53
114
08:36:00
57,00 km
58
1,00 km
10:39
10:39
95
08:46:39
58,00 km
59
1,00 km
9:18
9:18
91
08:55:57
59,00 km
60
1,00 km
16:00
16:00
110
09:11:57
60,00 km
61
1,00 km
9:25
9:25
123
09:21:22
61,00 km
62
1,00 km
6:00
6:00
119
09:27:22
62,00 km
63
1,00 km
7:44
7:44
109
09:35:07
63,00 km
64
1,00 km
8:51
8:51
109
09:43:57
64,00 km
65
1,00 km
9:38
9:38
120
09:53:35
65,00 km
66
1,00 km
7:35
7:35
117
10:01:10
66,00 km
67
1,00 km
8:13
8:13
106
10:09:23
67,00 km
68
1,00 km
10:36
10:36
100
10:19:59
68,00 km
69
1,00 km
11:14
11:14
102
10:31:13
69,00 km
70
1,00 km
8:58
8:58
120
10:40:12
70,00 km
71
1,00 km
8:43
8:43
88
10:48:54
71,00 km
72
1,00 km
10:52
10:52
84
10:59:47
72,00 km
73
1,00 km
8:46
8:46
97
11:08:32
73,00 km
74
1,00 km
7:16
7:16
132
11:15:48
74,00 km
75
1,00 km
20:45
20:45
97
11:36:33
75,00 km
76
1,00 km
10:07
10:07
136
11:46:41
76,00 km
77
1,00 km
10:15
10:15
165
11:56:56
77,00 km
78
1,00 km
6:56
6:56
126
12:03:52
78,00 km
79
1,00 km
8:04
8:04
0
12:11:56
79,00 km
80
1,00 km
9:26
9:26
74
12:21:22
80,00 km
81
1,00 km
13:29
13:29
117
12:34:51
81,00 km
82
1,00 km
7:22
7:22
118
12:42:13
82,00 km
83
1,00 km
8:22
8:22
107
12:50:35
83,00 km
84
1,00 km
7:51
7:51
111
12:58:26
84,00 km
85
1,00 km
10:29
10:29
110
13:08:56
85,00 km
86
1,00 km
11:55
11:55
106
13:20:51
86,00 km
87
1,00 km
13:25
13:25
107
13:34:16
87,00 km
88
1,00 km
15:29
15:29
105
13:49:46
88,00 km
89
1,00 km
14:17
14:17
114
14:04:02
89,00 km
90
1,00 km
13:28
13:28
88
14:17:30
90,00 km
91
1,00 km
15:08
15:08
72
14:32:38
91,00 km
92
1,00 km
10:28
10:28
109
14:43:07
92,00 km
93
1,00 km
9:58
9:58
106
14:53:05
93,00 km
94
1,00 km
6:25
6:25
117
14:59:30
94,00 km
95
1,00 km
18:27
18:27
98
15:17:57
95,00 km
96
1,00 km
17:07
17:07
100
15:35:04
96,00 km
97
1,00 km
10:46
10:46
107
15:45:49
97,00 km
98
1,00 km
9:46
9:46
109
15:55:35
98,00 km
99
1,00 km
7:22
7:22
103
16:02:57
99,00 km
100
1,00 km
8:10
8:10
0
16:11:07
100,00 km
101
1,00 km
9:16
9:16
0
16:20:24
101,00 km
102
1,00 km
7:32
7:32
0
16:27:56
102,00 km
103
1,00 km
8:31
8:31
0
16:36:27
103,00 km
104
1,00 km
7:32
7:32
0
16:43:59
104,00 km
105
1,00 km
12:15
12:15
105
16:56:14
105,00 km
106
1,00 km
13:18
13:18
105
17:09:32
106,00 km
107
1,00 km
12:40
12:40
120
17:22:12
107,00 km
108
1,00 km
15:57
15:57
99
17:38:08
108,00 km
109
1,00 km
11:34
11:34
102
17:49:42
109,00 km
110
1,00 km
8:24
8:24
108
17:58:06
110,00 km
111
1,00 km
12:33
12:33
112
18:10:40
111,00 km
112
1,00 km
13:47
13:47
103
18:24:27
112,00 km
113
1,00 km
16:08
16:08
93
18:40:35
113,00 km
114
1,00 km
9:57
9:57
105
18:50:32
114,00 km
115
1,00 km
8:23
8:23
109
18:58:55
115,00 km
116
1,00 km
7:46
7:46
104
19:06:42
116,00 km
117
1,00 km
8:09
8:09
111
19:14:51
117,00 km
118
1,00 km
8:00
8:00
110
19:22:51
118,00 km
119
1,00 km
10:05
10:05
109
19:32:55
119,00 km
120
1,00 km
12:05
12:05
113
19:45:00
120,00 km
121
1,00 km
11:14
11:14
112
19:56:14
121,00 km
122
1,00 km
12:36
12:36
97
20:08:50
122,00 km
123
1,00 km
11:57
11:57
111
20:20:47
123,00 km
124
1,00 km
12:16
12:16
109
20:33:03
124,00 km
125
1,00 km
9:23
9:23
100
20:42:26
125,00 km
126
1,00 km
9:42
9:42
100
20:52:08
126,00 km
127
1,00 km
11:38
11:38
88
21:03:47
127,00 km
128
1,00 km
11:05
11:05
106
21:14:51
128,00 km
129
1,00 km
13:31
13:31
94
21:28:22
129,00 km
130
1,00 km
13:10
13:10
115
21:41:32
130,00 km
131
1,00 km
10:09
10:09
111
21:51:41
131,00 km
132
0,29 km
3:27
12:01
99
21:55:08
131,29 km
7 juni 2019 - 21:00
High Cost Ultra - Örnsköldsvik
Löpning - Tävling
#104 High Coast Ultra 2019. Det hittills tuffaste lopp jag sprungit, skulle jag nog säga. T.o.m. värre än Kullamannen 100 miles ;)
131,29
km
Distans
21:55:08
Tid
10:01
min/km
Snitt
112
Snittpuls
187
Maxpuls
124
Kadens
Hoka Speedgoat 2,...
Total distans: 1336 km