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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	00:04:20	1,00 km
2	1,00 km	4:14	4:14	00:08:34	2,00 km
3	1,00 km	4:14	4:14	00:12:48	3,00 km
4	1,00 km	4:21	4:21	00:17:08	4,00 km
5	1,00 km	4:07	4:07	00:21:16	5,00 km
6	1,00 km	3:59	3:59	00:25:15	6,00 km
7	1,00 km	4:04	4:04	00:29:18	7,00 km
8	1,00 km	4:15	4:15	00:33:33	8,00 km
9	1,00 km	4:04	4:04	00:37:37	9,00 km
10	1,00 km	3:59	3:59	00:41:36	10,00 km
11	1,00 km	4:10	4:10	00:45:46	11,00 km
12	1,00 km	4:09	4:09	00:49:56	12,00 km
13	1,00 km	4:04	4:04	00:53:59	13,00 km
14	1,00 km	4:09	4:09	00:58:08	14,00 km
15	1,00 km	4:06	4:06	01:02:14	15,00 km
16	0,38 km	1:35	4:10	01:03:50	15,38 km

annons