GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	136	00:05:14	1,00 km
2	1,00 km	5:19	5:19	147	00:10:34	2,00 km
3	1,00 km	5:40	5:40	150	00:16:13	3,00 km
4	1,00 km	5:21	5:21	152	00:21:34	4,00 km
5	1,00 km	5:24	5:24	153	00:26:58	5,00 km
6	1,00 km	5:14	5:14	160	00:32:12	6,00 km
7	1,00 km	5:14	5:14	156	00:37:25	7,00 km
8	1,00 km	5:16	5:16	160	00:42:41	8,00 km
9	1,00 km	5:13	5:13	152	00:47:54	9,00 km
10	1,00 km	5:25	5:25	165	00:53:19	10,00 km
11	1,00 km	5:15	5:15	163	00:58:34	11,00 km
12	1,00 km	5:56	5:56	170	01:04:30	12,00 km
13	1,00 km	4:56	4:56	151	01:09:25	13,00 km
14	1,00 km	5:08	5:08	158	01:14:33	14,00 km
15	1,00 km	5:10	5:10	154	01:19:43	15,00 km
16	1,00 km	5:10	5:10	155	01:24:53	16,00 km
17	1,00 km	5:18	5:18	159	01:30:11	17,00 km
18	1,00 km	5:31	5:31	165	01:35:42	18,00 km
19	1,00 km	5:06	5:06	160	01:40:48	19,00 km
20	1,00 km	5:04	5:04	166	01:45:52	20,00 km
21	1,00 km	5:08	5:08	165	01:51:00	21,00 km
22	1,00 km	5:12	5:12	167	01:56:12	22,00 km
23	1,00 km	5:12	5:12	168	02:01:23	23,00 km
24	0,67 km	3:11	4:48	173	02:04:35	23,67 km

annons