GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:58	30,00	145	00:09:58	5,00 km
2	5,00 km	10:11	29,51	152	00:20:09	10,00 km
3	5,00 km	10:40	28,13	141	00:30:48	15,00 km
4	5,00 km	9:25	31,86	155	00:40:13	20,00 km
5	5,00 km	7:22	40,91	151	00:47:35	25,00 km
6	5,00 km	8:27	35,64	153	00:56:02	30,00 km
7	5,00 km	9:16	32,43	147	01:05:18	35,00 km
8	5,00 km	9:23	31,86	145	01:14:40	40,00 km
9	5,00 km	8:58	33,33	153	01:23:39	45,00 km
10	5,00 km	10:09	29,51	152	01:33:48	50,00 km
11	5,00 km	10:31	28,57	151	01:44:19	55,00 km
12	5,00 km	9:56	30,25	127	01:54:15	60,00 km
13	5,00 km	9:16	32,43	146	02:03:31	65,00 km
14	2,52 km	4:22	34,62	146	02:07:52	67,52 km

annons