GPS-pass | Upp/nerjogg, kort intervall 8x45s 1min joggvila.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,51 km	8:25	5:35	133	00:08:25	1,51 km
2	0,16 km	0:45	4:39	102	00:09:10	1,67 km
3	0,05 km	1:00	18:38	125	00:10:10	1,72 km
4	0,19 km	0:45	4:00	126	00:10:55	1,91 km
5	0,13 km	1:00	7:25	144	00:11:55	2,04 km
6	0,21 km	0:45	3:36	154	00:12:40	2,25 km
7	0,13 km	1:00	7:32	154	00:13:40	2,39 km
8	0,19 km	0:45	3:59	150	00:14:25	2,57 km
9	0,13 km	1:00	7:40	149	00:15:25	2,70 km
10	0,19 km	0:45	4:03	148	00:16:10	2,89 km
11	0,14 km	1:00	7:14	152	00:17:10	3,03 km
12	0,17 km	0:45	4:29	154	00:17:55	3,20 km
13	0,10 km	1:00	10:22	149	00:18:55	3,29 km
14	0,18 km	0:45	4:15	145	00:19:40	3,47 km
15	0,14 km	1:00	6:55	154	00:20:40	3,61 km
16	0,20 km	0:45	3:51	158	00:21:25	3,81 km
17	0,11 km	1:00	9:04	158	00:22:25	3,92 km
18	1,72 km	9:36	5:35	154	00:32:01	5,64 km

annons