GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	142	00:05:28	1,00 km
2	1,00 km	5:12	5:12	158	00:10:40	2,00 km
3	1,00 km	5:16	5:16	161	00:15:57	3,00 km
4	1,00 km	5:43	5:43	159	00:21:40	4,00 km
5	1,00 km	5:59	5:59	162	00:27:39	5,00 km
6	1,00 km	5:53	5:53	163	00:33:32	6,00 km
7	1,00 km	5:55	5:55	166	00:39:27	7,00 km
8	1,00 km	5:58	5:58	169	00:45:25	8,00 km
9	0,58 km	3:13	5:34	167	00:48:39	8,58 km