GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:00	5:00	00:10:00	2,00 km
3	1,00 km	5:17	5:17	00:15:17	3,00 km
4	1,00 km	5:18	5:18	00:20:35	4,00 km
5	1,00 km	4:54	4:54	00:25:30	5,00 km
6	1,00 km	4:49	4:49	00:30:19	6,00 km
7	1,00 km	5:04	5:04	00:35:23	7,00 km
8	1,00 km	5:08	5:08	00:40:31	8,00 km
9	1,00 km	4:50	4:50	00:45:21	9,00 km
10	1,00 km	4:47	4:47	00:50:08	10,00 km
11	1,00 km	4:50	4:50	00:54:57	11,00 km
12	1,00 km	5:11	5:11	01:00:09	12,00 km
13	0,06 km	0:22	6:20	01:00:30	12,06 km

annons