GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:24	5:24	0	00:10:59	2,00 km
3	1,00 km	5:22	5:22	0	00:16:20	3,00 km
4	1,00 km	5:47	5:47	0	00:22:08	4,00 km
5	1,00 km	5:56	5:56	0	00:28:04	5,00 km
6	1,00 km	5:19	5:19	0	00:33:23	6,00 km
7	1,00 km	5:49	5:49	0	00:39:12	7,00 km
8	1,00 km	5:30	5:30	0	00:44:42	8,00 km
9	1,00 km	5:27	5:27	0	00:50:10	9,00 km
10	1,00 km	5:23	5:23	0	00:55:33	10,00 km
11	0,13 km	0:40	5:13	0	00:56:13	10,13 km

annons